​​Vagus Nerve Regulation Session
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The vagus nerve is a key component of the autonomic nervous system. It plays an essential role in regulating heart rate, digestion, breathing patterns, and the body’s stress response.
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When the nervous system remains in prolonged states of stress or overwhelm, vagal tone may become dysregulated.
This can contribute to symptoms such as muscular tension, digestive discomfort, fatigue, shallow breathing, and difficulty switching off.
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This session is designed to gently support nervous system regulation and restore a greater sense of internal balance.
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What the Session May Include
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• Gentle breath-led techniques
• Targeted neck and upper thoracic release
• Sound frequencies and tonal stimulation
• Nervous-system-informed regulation techniques
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Each session is tailored to the individual and delivered in a calm, supportive environment.
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The focus is not force or intensity, but regulation, safety, and nervous system settling.
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Who This May Support
​Clients experiencing:
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• Stress and overwhelm
• Digestive discomfort
• Muscular tension (neck, jaw, upper back)
• Nervous system fatigue
• Difficulty relaxing or sleeping
• Heightened stress reactivity
This work supports overall wellbeing
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Investment
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Vagus Nerve Regulation Session
£66 per session - (60 minutes)
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Sessions hosted in Halsall, North Moor Lane.
Advance booking required.
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