Halsall area (Location disclosed upon payment)
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Date: 27th of September
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Cosmic Sound Journey and Meditation (Adults)
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Energy exchange: £25pp
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Parent & child Sound Healing Therapy & Meditation
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Time: 15:30 - 16:30
Energy Exchange: £30 (per parent & child)
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Sound healing is a profound practice that helps balance the nervous system, reduce stress, and cultivate inner peace. Through carefully selected healing frequencies, vibrations help calm the mind, release tension, and create a sense of deep connection between you and your child.
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Exciting News!
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I’m thrilled to announce that I am now offering tailored Pilates sessions every Saturday in Halsall, starting 27th September!
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Whether you want to strengthen your core, improve posture, enjoy gentle joint-friendly movement, or tone your whole body, there’s a class designed just for you.
Advance booking is essential – Small Group Classes.
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Timetable (Saturdays – Halsall) - Each class runs 45 minutes
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09:00-09:45 → Pelvic Floor & Core Alignment
10:00-10:45 → Pilates for Arthritis & Joint Care
11:00-11:45 → Resistance & Toning Pilates
12:00-12:45 → Gentle Pilates for Posture & Mobility
13:00-13:45 → Pilates Golden Flow
Pricing
Drop-in (single class) – £13
Over 65's contact me for winter deals
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Spaces are limited, so book your spot now and start your journey to a stronger, more balanced body!
Prana Flow Conscious Movement Classes
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Prana Flow is a combined breathwork class designed to activate the Pranic tube - the centre for the toroidal energy field around your body, mixed with gentle conscious stretches and a yoga inspired exercise targeting all body energy systems helping you to achieve a flow like state.
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Prana is the fifth sacred element. If you are able to see tiny brilliant white balls radiating in the air around you, you are seeing prana. Prana is the life force or vital energy that flow through all living things sometimes described as breath air or the essence of life itself. This energy is responsible for all functions of the various organs and the systems in the body as well as our thoughts emotions and actions.
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A flow like state is defined as an optimal state of consciousness where your feelings and performance are at your best by being fully present and focus on what you are doing.
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The heightened the tension allows your actions to happen with ease and is associated with many benefits such as correcting imbalances augments optimal flexibility boosts muscle strength balance and optimal health.​​
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Rainbow Infusion Flow is a combination of Sacred feminine movement stretching and kundalini dance.
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Gather your sisters in sacred communion to celebrate significant dates in your life.
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These are private sessions with a minimum of 4 women per session.
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Duration: 3 hours
Location to be arranged upon booking confirmation.
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