Menopause & Trauma-Informed Postural Analysis

This specialist offering is a one-to-one assessment session designed to explore how posture, functional movement patterns, the nervous system, and hormonal changes interact.

This is not a standard fitness session.

During this session we assess:

• Postural alignment & functional movement patterns

• Nervous system response to movement

• Menopause-related changes affecting strength, joints, and energy

• Movement considerations using trauma-informed, choice-led principles

These sessions focus on body dysfunction patterns and recovery, providing clients with insight and practical tools to support self-management.

This work complements fitness training rather than replacing it.

Ongoing one-to-one movement sessions are available as a separate service for those who wish to continue with guided support.

🗓 Sessions available on Thursdays & Saturdays only

📩 Advance booking required

✨ Appointments available from 19th February onwards