SoundBody Classes Southport | Menopause

Service Description

SoundBody classes in Southport are designed specifically for women over 35 navigating perimenopause, menopause and midlife changes. These early morning fitness classes combine strength training, mobility, breathwork and nervous system regulation, helping you feel stronger, calmer and more like yourself. Unlike standard fitness classes, SoundBody works with your changing body, not against it. Each 50-minute session at BeatBox Studio, Sussex Road, Southport blends evidence-based movement with mindful practices that support the whole woman. Classes run Tuesday, Wednesday and Thursday at 6am and 7am. Whether you're dealing with fatigue, joint stiffness, stress or simply feeling disconnected from your body, SoundBody gives you a safe, supportive space to rebuild strength and confidence during menopause and beyond.