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"Assume the feeling of your wish fulfilled and observe the route that your attention follows."

Lionsgate Portal (888) - August 8, 2024


The Lionsgate Portal, a cosmic alignment that peaks on August 8th, opens a gateway of transformative energy. In Vedic astrology, the Sun in Leo (Simha Rashi) aligns with the star Sirius, intensifying the spiritual frequencies that flow through the universe. Leo, ruled by the Sun, symbolizes the radiant heart of the soul, the seat of personal power, and the source of our inner light. The number 8 resonates with infinity, the eternal dance of creation and dissolution, echoing the Shakti energy that fuels all life.


This sacred alignment invites you to listen closely to the rhythms of your own breath, the subtle dance of life within you. Each deep inhale expands your chest like a prayer, as if your spirit whispers, "Breath of Life." In these moments, your body drinks in the oxygen, your blood transforming from a sluggish stream to a rush of white-water rapids. It is in these deep breaths that you reconnect with your true self, awakening the dormant energies within your Manipura (Solar Plexus) Chakra, the centre of personal power and transformation.


The quantum field, a vast web of vibrational frequencies, responds to this alignment, amplifying your body's ability to manifest and heal. As you align with these higher energies, you may notice a surge of vitality, a clarity of mind, and a renewed sense of purpose. The Lionsgate Portal is a time to simplify, to distill your truth, and to align with the essence of your existence.


'Once in a Blue Moon' - Super Blue Moon - August 30, 2024


Following the Lionsgate Portal, the Super Blue Moon on August 19th brings a culmination of the energies set into motion earlier in the month. This Supermoon, positioned in Pisces (Meena Rashi), ruled by Jupiter (Guru), deepens the spiritual journey, guiding you into the quiet depths of your inner world. The Moon, ruler of the mind and emotions, is at its closest to Earth, magnifying its influence and offering a profound opportunity for emotional cleansing and spiritual growth.


As you breathe deeply, you may feel the Anahata (Heart) Chakra awaken, the energy centre that connects you to universal love and compassion. Each breath becomes a sacred act of renewal, not just a surface movement, but a deep interplay of inner and outer forces. The belly opens wide, ready to receive the life-giving nourishment brought by the lungs. But without a full, deep breath, the open belly becomes like baby birds with mouths agape, waiting for sustenance that never comes.


In this moment, you are reminded that breath is the food for the body, and it is not a choice between belly or lungs—it is the harmony of both. An open belly reflects your readiness to receive life, but without the full expansion of the lungs, there is nothing to receive. Open lungs symbolize your capacity to dive deeper into life, to explore its depths with vulnerability and appreciation.


The term "once in a blue moon" originates from a rare astronomical phenomenon and has deep roots in ancient traditions. A "blue moon" refers to the occurrence of a second full moon within a single calendar month, which happens roughly every two to three years.


In ancient traditions, the full moon was often associated with significant rituals and events. A second full moon in a month disrupted the usual lunar cycle, making it a rare and noteworthy event. The rarity of this occurrence led to the phrase "once in a blue moon," symbolizing something that happens infrequently.


Scientifically, the moon itself doesn’t actually turn blue; the term simply highlights the rarity of the event, much like how the phrase is used today to describe something uncommon or exceptional.


The Sacred Breath and Life’s Essence


The Lionsgate Portal and the Super Blue Moon teach us that life is a balance of inner and outer forces, a rhythm that requires both stillness and movement. In the simplicity of breath, we find the key to unlocking our deepest truths. It’s easy to get lost in the complexities of life, to be overwhelmed by its dramas. But in those moments, we lose sight of what truly matters. The breath calls us back to the centre, to the place where clarity and purpose reside.


In the past few weeks whilst designing to teach Prana Flow at my local gym, I found myself asking the Divine, “Is neutrality the key? Is it the lens through which clarity emerges?” In this state of calm neutrality, we find a life well-lived, choices well-made, and experiences well-kept. Yet, neutrality does not mean detachment—it is an invitation to deepen our connection with life itself.


Through the breath, we learn to navigate the highs and lows of life, not by avoiding them, but by finding the balance within them. The deepening of the moment is where we discover the true path of highest regard, where our experiences are not just endured, but truly nourished. The Lionsgate Portal and Super Blue Moon offer a sanctuary—a space to pause, to deepen our breath, and to reconnect with the sacred essence of life.



"Your imagination is able to do all that you ask in proportion to the degree of your attention. All progress, all fulfilment of desire depends upon the control and concentration of your attention."




Discover Prana Flow: Elevate Your Body and Mind @LongtonVM



Experience the transformative power of Prana Flow, a unique class that blends breathwork, stretching, and yoga to harmonize your entire body’s energy systems. Prana, the vital life force that flows through all living beings, is the essence of this practice, guiding you toward a state of flow—where your mind, body, and spirit unite in perfect harmony.


In Prana Flow, you'll engage in targeted exercises that not only enhance flexibility and strength but also bring balance to your mind and emotions. This class is designed to help you achieve an optimal state of consciousness, where every movement is infused with purpose, and you’re fully present in each moment.


By heightening your body's natural tension and energy, Prana Flow allows your actions to flow with ease, correcting imbalances and boosting overall health. Whether you’re looking to enhance your physical fitness or deepen your mental clarity, this class offers a path to achieving your best self.


Join us for just £13.00 per session or purchase a 4-class pack for £44 and embark on a journey of holistic wellness.


Starts 26th of September


Reserve your spot today and step into the flow of life with Prana Flow!



"You are already that which you want to be, and your refusal to believe this is the only reason you do not see it."


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