Kundalini Yoga Cosmic Rainbow flow

 

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses known as the “yoga of awareness.”

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Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

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As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego.

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*The Main Focus of this session is the awakening of the chakras and spine, allowing the Kundalini energy to rise, and support bringing into balance the chakras and contribute to your spiritual wellness.

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With regular practice, Kundalini yoga is said to lead to spiritual enlightenment. This is called a “Kundalini awakening.”